Heather Herbeck
Professional Athlete/Fitness and Sport Coach/Motivational Speaker
My experience as a fitness professional and athlete has provided me with many experiences and given me the knowledge to feel confident to share with the world. I have written a variety of articles throughout the years, here are just a few:
Fitness Articles
"Shoulder Stability" 2014 Published on Level Six Blog
"It's all about that Base" 2014 Fitness & Sport Evolution Website
"Training Tips to Paddle Forever" 2014 Published in "Rapid Magazine" Online
"Your Best Year Yet" 2014 Published in "Rapid Magazine" Online
"Your Ultimate Winter Paddling Program" 2014 Published in "Rapid Magazine" Online
"Lower Back Pain" 2014 Published in "Rapid Magazine" Online
"Why I Foam Roll" 2014 Published in "Rapid Magazine" Online
"Stretch It Out" 2013 Published in Jackson Kayak Blog
"Paddle Strong Core" 2013 Published in "Paddle Education "
"Hip Health and Mobility for Paddlers" 2013 Published in Jackson Kayak Blog
"Paddling Fitness" 2013 Article co-written with Samantha Ruppelt-Boyd